THE SCIENCE OF REST: FITNESS WITHOUT BURNOUT

For decades, the rule of "no discomfort, no gain" echoed throughout fitness centers and locker spaces. The emphasis was everything about pressing harder, lifting heavier, and running quicker. However in the last few years, a shift has been quietly improving the fitness landscape. Recovery has actually entered the spotlight, not as an afterthoug

For decades, the rule of "no pain, no gain" echoed throughout gyms and locker spaces. The emphasis was everything about pressing harder, raising larger, and running quicker. Yet over the last few years, a shift has been silently reshaping the health and fitness landscape. Recovery has actually stepped into the limelight, not as an afterthought,